All foods
Photo: Engin Akyurt
Dairy
Carbs in Skim Milk
Skim Milk has 7.7g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Engin AkyurtNutrition
per 100g (3.5 oz)56
Calories
7.7g
Total Carbs
0g
Fiber
7.7g
Sugar
5.7g
Protein
0.2g
Fat
37
Glyc. Index
2.8
Glycemic Load
Simple carbLow GILow GL
Micronutrients
Potassium 255mgSodium 77mgCalcium 199mgIron 0.1mgVitamin C 0.9mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
