How many carbs are in Chocolate Milk?

Chocolate Milk has 10.7g total carbohydrate (10.1g net carbs) per 100g (3.5 oz), with 0.6g fiber and 8.7g sugar.

Is Chocolate Milk keto-friendly?

High-carb — limit on keto. Chocolate Milk has 10.1g net carbs per 100g (3.5 oz).

Dairy

Carbs in Chocolate Milk

Chocolate Milk has 10.7g carbs (0.6g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Lucius PK

Nutrition

per 100g (3.5 oz)

Calories

10.7g

Total Carbs

0.6g

Fiber

8.7g

Sugar

0.6g

Protein

0.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 88% Protein 5% Fat 7%

Simple carb

Micronutrients

Potassium 79mgSodium 91mgCalcium 100mgIron 0.3mgVitamin C 2mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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