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Shop Cottage Cheese Shop Plain Greek Yogurt
Dairy
Cottage Cheese vs Plain Greek Yogurt
Per 100g, Cottage Cheese has 4.4g carbs and Plain Greek Yogurt has 3.6g (GI 10 vs 11). On carb quality they're a close call — both make a reasonable fuel choice.
Cottage Cheese and Plain Greek Yogurt are closely matched
Side by side
per 100g| Metric | Cottage Cheese | Plain Greek Yogurt |
|---|---|---|
Calories — | 81.4 | 59.6 |
Total carbs — | 4.4g | 3.6g |
Net carbs — | 4.4g | 3.6g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 3.5g | 3.6g |
Protein Higher wins | 10.6g | 10.2g |
Glycemic index Lower wins | 10 | 11 |
Glycemic load Lower wins | 0.4 | 0.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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