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Dairy
Carbs in Plain Greek Yogurt
Plain Greek Yogurt has 8.7g carbs (0g fiber) per 1 cup (245g). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Nutrition
per 1 cup (245g)146
Calories
8.7g
Total Carbs
0g
Fiber
8.7g
Sugar
25g
Protein
3.8g
Fat
11
Glyc. Index
1
Glycemic Load
Simple carbLow GILow GL
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