How many carbs are in Bamboo Shoots?

Bamboo Shoots has 5.2g total carbohydrate (3g net carbs) per 100g (3.5 oz), with 2.2g fiber and 3g sugar.

Is Bamboo Shoots keto-friendly?

Keto-friendly. Bamboo Shoots has 3g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Bamboo Shoots

Bamboo Shoots has 5.2g carbs (2.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Son Hoa Nguyen

Nutrition

per 100g (3.5 oz)

Calories

5.2g

Total Carbs

2.2g

Fiber

Sugar

2.6g

Protein

0.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 61% Protein 31% Fat 8%

Complex carb

Micronutrients

Potassium 533mgSodium 4mgCalcium 13mgIron 0.5mgVitamin C 4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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