Snacks

Carbs in Basmati Rice

Basmati Rice has 82.6g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Jonathan Borba

Nutrition

per 100g (3.5 oz)

416

Calories

82.6g

Total Carbs

Fiber

Sugar

10g

Protein

Fat

Glyc. Index

47.9

Glycemic Load

Mixed carbMedium GIHigh GL

Micronutrients

Potassium 243mgSodium 233mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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