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Carbs in Pretzels

Pretzels has 23g carbs (0.9g fiber) per 1 oz (28g). A mix of fast and slow carbs.

Nutrition

per 1 oz (28g)
108
Calories
23g
Total Carbs
0.9g
Fiber
0.6g
Sugar
2.6g
Protein
0.8g
Fat
83
Glyc. Index
18.3
Glycemic Load
Mixed carbHigh GIMedium GL

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