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Carbs in Potato Chips
Potato Chips has 15g carbs (1.2g fiber) per 1 oz (28g). A mix of fast and slow carbs.
Nutrition
per 1 oz (28g)152
Calories
15g
Total Carbs
1.2g
Fiber
0.1g
Sugar
2g
Protein
10g
Fat
56
Glyc. Index
7.7
Glycemic Load
Mixed carbMedium GILow GL
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