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Photo: mali maeder
Protein
Carbs in Bratwurst
Bratwurst has 2.9g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: mali maederNutrition
per 100g (3.5 oz)333
Calories
2.9g
Total Carbs
0g
Fiber
0g
Sugar
13.7g
Protein
29.2g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 4% Protein 17% Fat 79%
Mixed carb
Micronutrients
Potassium 348mgSodium 846mgCalcium 28mgIron 0.5mg
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