How many carbs are in Bruschetta?

Bruschetta has 21.3g total carbohydrate (19.8g net carbs) per 100g (3.5 oz), with 1.5g fiber and 3.3g sugar.

Is Bruschetta keto-friendly?

High-carb — limit on keto. Bruschetta has 19.8g net carbs per 100g (3.5 oz).

All foods

Vegetables

Carbs in Bruschetta

Bruschetta has 21.3g carbs (1.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: jamie patterson

Nutrition

per 100g (3.5 oz)

171

Calories

21.3g

Total Carbs

1.5g

Fiber

3.3g

Sugar

4.3g

Protein

7.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 50% Protein 10% Fat 40%

Mixed carb

Micronutrients

Potassium 187mgSodium 264mgCalcium 50mgIron 1.6mgVitamin C 7.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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