How many carbs are in Cannoli?

Cannoli has 35.1g total carbohydrate (34.3g net carbs) per 100g (3.5 oz), with 0.8g fiber and 13.1g sugar.

Is Cannoli keto-friendly?

High-carb — limit on keto. Cannoli has 34.3g net carbs per 100g (3.5 oz).

All foods

Nuts & Seeds

Carbs in Cannoli

Cannoli has 35.1g carbs (0.8g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: José Antonio Otegui Auzmendi

Nutrition

per 100g (3.5 oz)

267

Calories

35.1g

Total Carbs

0.8g

Fiber

13.1g

Sugar

7.5g

Protein

10.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 52% Protein 11% Fat 37%

Mixed carb

Micronutrients

Potassium 190mgSodium 67mgCalcium 146mgIron 1.5mg

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25g of fast carbs in a smooth hydrogel — elite marathon fuel.

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

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