Sweeteners

Sugar, honey and how they really score. · 8 foods

Honey

Sweeteners · 1 tbsp (21g)

17g

carbs

White Sugar

Sweeteners · 1 tbsp (12g)

12g

carbs

Maple Syrup

Sweeteners · 1 tbsp (20g)

13g

carbs

Agave Syrup

Sweeteners · 100g (3.5 oz)

76g

carbs

Brown Sugar

Sweeteners · 100g (3.5 oz)

78.9g

carbs

Molasses

Sweeteners · 100g (3.5 oz)

74.7g

carbs

Olive Oil

Sweeteners · 100g (3.5 oz)

0g

carbs

Grape Jelly

Sweeteners · 100g (3.5 oz)

19.4g

carbs