How many carbs are in Chicken Curry?

Chicken Curry has 6.5g total carbohydrate (5.1g net carbs) per 100g (3.5 oz), with 1.4g fiber and 2.6g sugar.

Is Chicken Curry keto-friendly?

Moderate — watch portions. Chicken Curry has 5.1g net carbs per 100g (3.5 oz).

Protein

Carbs in Chicken Curry

Chicken Curry has 6.5g carbs (1.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Tim Samuel

Nutrition

per 100g (3.5 oz)

107

Calories

6.5g

Total Carbs

1.4g

Fiber

2.6g

Sugar

6.5g

Protein

6.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 24% Protein 24% Fat 52%

Complex carb

Micronutrients

Potassium 280mgSodium 376mgCalcium 20mgIron 0.7mgVitamin C 8.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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Eggs

Protein · 1 large (50g)

0.4g

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Salmon

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Firm Tofu

Protein · 1/2 cup (126g)

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Ham

Protein · 100g (3.5 oz)

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Turkey Breast

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