How many carbs are in Chicken Wrap?

Chicken Wrap has 22.5g total carbohydrate (21g net carbs) per 100g (3.5 oz), with 1.5g fiber and 2.1g sugar.

Is Chicken Wrap keto-friendly?

High-carb — limit on keto. Chicken Wrap has 21g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Chicken Wrap

Chicken Wrap has 22.5g carbs (1.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: bams awey

Nutrition

per 100g (3.5 oz)

230

Calories

22.5g

Total Carbs

1.5g

Fiber

2.1g

Sugar

13.5g

Protein

9.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 39% Protein 24% Fat 37%

Mixed carb

Micronutrients

Potassium 252mgSodium 825mgCalcium 204mgIron 1.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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