How many carbs are in Cilantro?

Cilantro has 3.7g total carbohydrate (0.9g net carbs) per 100g (3.5 oz), with 2.8g fiber and 0.9g sugar.

Is Cilantro keto-friendly?

Keto-friendly. Cilantro has 0.9g net carbs per 100g (3.5 oz).

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Vegetables

Carbs in Cilantro

Cilantro has 3.7g carbs (2.8g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Sergey Meshkov

Nutrition

per 100g (3.5 oz)

Calories

3.7g

Total Carbs

2.8g

Fiber

0.9g

Sugar

2.1g

Protein

0.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 53% Protein 30% Fat 17%

Complex carb

Micronutrients

Potassium 521mgSodium 46mgCalcium 67mgIron 1.8mgVitamin C 27mg

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Frozen Cilantro

Frozen cilantro — quick and cheap.

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Freeze Dried Cilantro

Crunchy freeze-dried cilantro.

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Organic Cilantro

Organic cilantro.

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