All foods
Grains
Carbs in Couscous
Couscous has 36g carbs (2.2g fiber) per 1 cup cooked (157g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (157g)176
Calories
36g
Total Carbs
2.2g
Fiber
0.2g
Sugar
6g
Protein
0.3g
Fat
65
Glyc. Index
22
Glycemic Load
Complex carbMedium GIHigh GL
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25g of fast carbs in a smooth hydrogel — elite marathon fuel.
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