All foods
Grains
Carbs in Quinoa
Quinoa has 39g carbs (5.2g fiber) per 1 cup cooked (185g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (185g)222
Calories
39g
Total Carbs
5.2g
Fiber
1.6g
Sugar
8g
Protein
3.6g
Fat
53
Glyc. Index
17.9
Glycemic Load
Complex carbLow GIMedium GL
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22g carbs + electrolytes — the trail and road standard.
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