All foods
Photo: Sebastian Coman Photography
Protein
Carbs in Duck Breast
Duck Breast has 3.5g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: Sebastian Coman PhotographyNutrition
per 100g (3.5 oz)136
Calories
3.5g
Total Carbs
0g
Fiber
0g
Sugar
18.7g
Protein
4.6g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 11% Protein 57% Fat 32%
Mixed carb
Micronutrients
Potassium 230mgSodium 140mgCalcium 11mgIron 30.5mgVitamin C 4.5mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.