How many carbs are in Egg Noodles?

Egg Noodles has 71.3g total carbohydrate (68g net carbs) per 100g (3.5 oz), with 3.3g fiber and 1.9g sugar.

Is Egg Noodles keto-friendly?

High-carb — limit on keto. Egg Noodles has 68g net carbs per 100g (3.5 oz).

All foods

Pasta

Carbs in Egg Noodles

Egg Noodles has 71.3g carbs (3.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Marcelo Verfe

Nutrition

per 100g (3.5 oz)

384

Calories

71.3g

Total Carbs

3.3g

Fiber

1.9g

Sugar

14.2g

Protein

4.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 75% Protein 15% Fat 10%

Mixed carb

Micronutrients

Potassium 244mgSodium 21mgCalcium 35mgIron 4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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