How many carbs are in Gai Lan?

Gai Lan has 4.7g total carbohydrate (2.1g net carbs) per 100g (3.5 oz), with 2.6g fiber and 0.9g sugar.

Is Gai Lan keto-friendly?

Keto-friendly. Gai Lan has 2.1g net carbs per 100g (3.5 oz).

All foods

Vegetables

Carbs in Gai Lan

Gai Lan has 4.7g carbs (2.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Yuen Tou Zan

Nutrition

per 100g (3.5 oz)

Calories

4.7g

Total Carbs

2.6g

Fiber

0.9g

Sugar

1.2g

Protein

0.8g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 61% Protein 16% Fat 23%

Complex carb

Micronutrients

Potassium 274mgSodium 7mgCalcium 105mgIron 0.6mgVitamin C 29.6mg

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Frozen Gai Lan

Frozen gai lan — quick and cheap.

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Freeze Dried Gai Lan

Crunchy freeze-dried gai lan.

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Organic Gai Lan

Organic gai lan.

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