How many carbs are in Garlic Scapes?

Garlic Scapes has 28.2g total carbohydrate (25.5g net carbs) per 100g (3.5 oz), with 2.7g fiber and 0g sugar.

Is Garlic Scapes keto-friendly?

High-carb — limit on keto. Garlic Scapes has 25.5g net carbs per 100g (3.5 oz).

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Vegetables

Carbs in Garlic Scapes

Garlic Scapes has 28.2g carbs (2.7g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Vietnam Hidden Light

Nutrition

per 100g (3.5 oz)

143

Calories

28.2g

Total Carbs

2.7g

Fiber

Sugar

6.6g

Protein

0.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 79% Protein 18% Fat 3%

Mixed carb

Micronutrients

Vitamin C 10mg

Shop Garlic Scapes

Frozen Garlic Scapes

Frozen garlic scapes — quick and cheap.

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Freeze Dried Garlic Scapes

Crunchy freeze-dried garlic scapes.

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Organic Garlic Scapes

Organic garlic scapes.

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