How many carbs are in Glass Noodles?

Glass Noodles has 31g total carbohydrate (29.4g net carbs) per 100g (3.5 oz), with 1.6g fiber and 11.1g sugar.

Is Glass Noodles keto-friendly?

High-carb — limit on keto. Glass Noodles has 29.4g net carbs per 100g (3.5 oz).

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Pasta

Carbs in Glass Noodles

Glass Noodles has 31g carbs (1.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Markus Winkler

Nutrition

per 100g (3.5 oz)

209

Calories

31g

Total Carbs

1.6g

Fiber

11.1g

Sugar

5.9g

Protein

7.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 58% Protein 11% Fat 31%

Mixed carb

Micronutrients

Potassium 141mgSodium 68mgCalcium 27mgIron 1.6mgVitamin C 1.6mg

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Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Glass Noodles

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Whole Wheat Glass Noodles

Whole-wheat glass noodles.

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Pasta Sauce

Sauce for your glass noodles.

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