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Photo: Julia Filirovska
Protein
Carbs in Italian Sausage
Italian Sausage has 2.2g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Julia FilirovskaNutrition
per 100g (3.5 oz)317
Calories
2.2g
Total Carbs
0g
Fiber
1.5g
Sugar
18.2g
Protein
26.2g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 3% Protein 23% Fat 74%
Simple carb
Micronutrients
Potassium 310mgSodium 766mgCalcium 12mgIron 1.3mg
Fuel up
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25g of fast carbs in a smooth hydrogel — elite marathon fuel.
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22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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