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Carbs in Italian Sausage

Italian Sausage has 2.2g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Italian SausagePhoto: Julia Filirovska

Nutrition

per 100g (3.5 oz)
317
Calories
2.2g
Total Carbs
0g
Fiber
1.5g
Sugar
18.2g
Protein
26.2g
Fat
Glyc. Index
Glycemic Load
Calorie split
Carbs 3% Protein 23% Fat 74%
Simple carb
Micronutrients
Potassium 310mgSodium 766mgCalcium 12mgIron 1.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
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GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
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