All foods
Photo: Foodie Factor
Sweeteners
Carbs in Jelly Beans
Jelly Beans has 70g carbs (1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Foodie FactorNutrition
per 100g (3.5 oz)266
Calories
70g
Total Carbs
1g
Fiber
51.2g
Sugar
0.2g
Protein
0g
Fat
78
Glyc. Index
53.8
Glycemic Load
Calorie split
Carbs 100% Protein 0% Fat 0%
Simple carbHigh GIHigh GL
Micronutrients
Potassium 54mgSodium 30mgCalcium 7mgIron 0.2mgVitamin C 0.9mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
