How many carbs are in Kielbasa?

Kielbasa has 5g total carbohydrate (5g net carbs) per 100g (3.5 oz), with 0g fiber and 2.4g sugar.

Is Kielbasa keto-friendly?

Moderate — watch portions. Kielbasa has 5g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Kielbasa

Kielbasa has 5g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Саша Алалыкин

Nutrition

per 100g (3.5 oz)

337

Calories

Total Carbs

Fiber

2.4g

Sugar

12.4g

Protein

29.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 6% Protein 15% Fat 79%

Mixed carb

Micronutrients

Potassium 306mgSodium 1060mgCalcium 42mgIron 1mgVitamin C 14.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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