How many carbs are in Kohlrabi?

Kohlrabi has 6.2g total carbohydrate (2.6g net carbs) per 100g (3.5 oz), with 3.6g fiber and 2.6g sugar.

Is Kohlrabi keto-friendly?

Keto-friendly. Kohlrabi has 2.6g net carbs per 100g (3.5 oz).

All foods

Vegetables

Carbs in Kohlrabi

Kohlrabi has 6.2g carbs (3.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Chris F

Nutrition

per 100g (3.5 oz)

Calories

6.2g

Total Carbs

3.6g

Fiber

2.6g

Sugar

1.7g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 76% Protein 21% Fat 3%

Complex carb

Micronutrients

Potassium 350mgSodium 20mgCalcium 24mgIron 0.4mgVitamin C 62mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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