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Photo: Rahib Yaqubov
Protein
Carbs in Lamb Shank
Lamb Shank has 0g carbs (0g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: Rahib YaqubovNutrition
per 100g (3.5 oz)122
Calories
0g
Total Carbs
0g
Fiber
0g
Sugar
22g
Protein
3.8g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 0% Protein 72% Fat 28%
Complex carb
Micronutrients
Potassium 309mgSodium 82mgCalcium 7mgIron 1.4mg
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