How many carbs are in Lotus Root?

Lotus Root has 17.2g total carbohydrate (12.3g net carbs) per 100g (3.5 oz), with 4.9g fiber and 0g sugar.

Is Lotus Root keto-friendly?

High-carb — limit on keto. Lotus Root has 12.3g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Lotus Root

Lotus Root has 17.2g carbs (4.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Gu Ko

Nutrition

per 100g (3.5 oz)

Calories

17.2g

Total Carbs

4.9g

Fiber

Sugar

2.6g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 86% Protein 13% Fat 1%

Complex carb

Micronutrients

Potassium 556mgSodium 40mgCalcium 45mgIron 1.2mgVitamin C 44mg

Shop Lotus Root

Frozen Lotus Root

Frozen lotus root — quick and cheap.

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Freeze Dried Lotus Root

Crunchy freeze-dried lotus root.

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Organic Lotus Root

Organic lotus root.

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