How many carbs are in Massaman Curry?

Massaman Curry has 6.5g total carbohydrate (5.1g net carbs) per 100g (3.5 oz), with 1.4g fiber and 2.6g sugar.

Is Massaman Curry keto-friendly?

Moderate — watch portions. Massaman Curry has 5.1g net carbs per 100g (3.5 oz).

Protein

Carbs in Massaman Curry

Massaman Curry has 6.5g carbs (1.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Gu Ko

Nutrition

per 100g (3.5 oz)

113

Calories

6.5g

Total Carbs

1.4g

Fiber

2.6g

Sugar

7.6g

Protein

6.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 22% Protein 26% Fat 52%

Complex carb

Micronutrients

Potassium 288mgSodium 359mgCalcium 20mgIron 1.2mgVitamin C 8.9mg

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