How many carbs are in Meatball Sub?

Meatball Sub has 21.3g total carbohydrate (20.1g net carbs) per 100g (3.5 oz), with 1.2g fiber and 4.7g sugar.

Is Meatball Sub keto-friendly?

High-carb — limit on keto. Meatball Sub has 20.1g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Meatball Sub

Meatball Sub has 21.3g carbs (1.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Rajesh TP

Nutrition

per 100g (3.5 oz)

207

Calories

21.3g

Total Carbs

1.2g

Fiber

4.7g

Sugar

11.3g

Protein

8.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 42% Protein 22% Fat 36%

Mixed carb

Micronutrients

Potassium 221mgSodium 511mgCalcium 178mgIron 2mgVitamin C 1.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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