How many carbs are in Oregano?

Oregano has 68.9g total carbohydrate (26.4g net carbs) per 100g (3.5 oz), with 42.5g fiber and 4.1g sugar.

Is Oregano keto-friendly?

High-carb — limit on keto. Oregano has 26.4g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Oregano

Oregano has 68.9g carbs (42.5g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Vishv Shah

Nutrition

per 100g (3.5 oz)

265

Calories

68.9g

Total Carbs

42.5g

Fiber

4.1g

Sugar

Protein

4.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 79% Protein 10% Fat 11%

Complex carb

Micronutrients

Potassium 1260mgSodium 25mgCalcium 1600mgIron 36.8mgVitamin C 2.3mg

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Frozen Oregano

Frozen oregano — quick and cheap.

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Freeze Dried Oregano

Crunchy freeze-dried oregano.

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Organic Oregano

Organic oregano.

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