How many carbs are in Pecan Pie?

Pecan Pie has 13.9g total carbohydrate (4.3g net carbs) per 100g (3.5 oz), with 9.6g fiber and 4g sugar.

Is Pecan Pie keto-friendly?

Moderate — watch portions. Pecan Pie has 4.3g net carbs per 100g (3.5 oz).

Nuts & Seeds

Carbs in Pecan Pie

Pecan Pie has 13.9g carbs (9.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Regina Ferraz

Nutrition

per 100g (3.5 oz)

691

Calories

13.9g

Total Carbs

9.6g

Fiber

Sugar

9.2g

Protein

72g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 8% Protein 5% Fat 87%

Complex carb

Micronutrients

Potassium 410mgCalcium 70mgIron 2.5mgVitamin C 1.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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