How many carbs are in Penne Pasta?

Penne Pasta has 74.7g total carbohydrate (71.5g net carbs) per 100g (3.5 oz), with 3.2g fiber and 2.7g sugar.

Is Penne Pasta keto-friendly?

High-carb — limit on keto. Penne Pasta has 71.5g net carbs per 100g (3.5 oz).

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Pasta

Carbs in Penne Pasta

Penne Pasta has 74.7g carbs (3.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Engin Akyurt

Nutrition

per 100g (3.5 oz)

371

Calories

74.7g

Total Carbs

3.2g

Fiber

2.7g

Sugar

13g

Protein

1.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 82% Protein 14% Fat 4%

Mixed carb

Micronutrients

Potassium 223mgSodium 6mgCalcium 21mgIron 3.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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carbs

Whole Wheat Pasta

Pasta · 1 cup cooked (140g)

37g

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Pasta · 100g (3.5 oz)

74.8g

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Macaroni

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17.3g

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Ramen Noodles

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