How many carbs are in Pork Shoulder?

Pork Shoulder has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Pork Shoulder keto-friendly?

Keto-friendly. Pork Shoulder has 0g net carbs per 100g (3.5 oz).

Protein

Carbs in Pork Shoulder

Pork Shoulder has 0g carbs (0g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Luis Becerra Fotógrafo

Nutrition

per 100g (3.5 oz)

148

Calories

Total Carbs

Fiber

Sugar

19.6g

Protein

7.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 0% Protein 55% Fat 45%

Complex carb

Micronutrients

Potassium 341mgSodium 76mgCalcium 14mgIron 1.2mgVitamin C 0.8mg

Fuel up

Banza

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Half the carbs, double the protein of regular pasta.

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Maurten

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25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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