All foods
Photo: Alexey Demidov
Pasta
Carbs in Ramen Noodle Soup
Ramen Noodle Soup has 60.3g carbs (2.9g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: Alexey DemidovNutrition
per 100g (3.5 oz)440
Calories
60.3g
Total Carbs
2.9g
Fiber
2g
Sugar
10.2g
Protein
17.6g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 55% Protein 9% Fat 36%
Mixed carb
Micronutrients
Potassium 181mgSodium 1860mgCalcium 21mgIron 4.1mgVitamin C 0.3mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
