How many carbs are in Sloppy Joe?

Sloppy Joe has 5.5g total carbohydrate (4.8g net carbs) per 100g (3.5 oz), with 0.7g fiber and 3.8g sugar.

Is Sloppy Joe keto-friendly?

Moderate — watch portions. Sloppy Joe has 4.8g net carbs per 100g (3.5 oz).

Protein

Carbs in Sloppy Joe

Sloppy Joe has 5.5g carbs (0.7g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Milan

Nutrition

per 100g (3.5 oz)

140

Calories

5.5g

Total Carbs

0.7g

Fiber

3.8g

Sugar

12.1g

Protein

7.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 16% Protein 35% Fat 49%

Simple carb

Micronutrients

Potassium 284mgSodium 296mgCalcium 18mgIron 1.7mgVitamin C 8.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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