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Protein

Carbs in Smoked Salmon

Smoked Salmon has 0g carbs (0g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Smoked SalmonPhoto: Mohamed Olwy

Nutrition

per 100g (3.5 oz)
117
Calories
0g
Total Carbs
0g
Fiber
0g
Sugar
18.3g
Protein
4.3g
Fat
Glyc. Index
Glycemic Load
Calorie split
Carbs 0% Protein 65% Fat 35%
Complex carb
Micronutrients
Potassium 175mgSodium 672mgCalcium 11mgIron 0.9mg

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