How many carbs are in Summer Squash?

Summer Squash has 3.1g total carbohydrate (2.1g net carbs) per 100g (3.5 oz), with 1g fiber and 2.5g sugar.

Is Summer Squash keto-friendly?

Keto-friendly. Summer Squash has 2.1g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Summer Squash

Summer Squash has 3.1g carbs (1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: David Levinson

Nutrition

per 100g (3.5 oz)

Calories

3.1g

Total Carbs

Fiber

2.5g

Sugar

1.2g

Protein

0.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 62% Protein 24% Fat 14%

Complex carb

Micronutrients

Potassium 261mgSodium 8mgCalcium 16mgIron 0.4mgVitamin C 17.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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