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Carbs in Sun Dried Tomato

Sun Dried Tomato has 55.8g carbs (12.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Sun Dried TomatoPhoto: Shameel mukkath

Nutrition

per 100g (3.5 oz)
258
Calories
55.8g
Total Carbs
12.3g
Fiber
37.6g
Sugar
14.1g
Protein
3g
Fat
Glyc. Index
Glycemic Load
Calorie split
Carbs 73% Protein 18% Fat 9%
Complex carb
Micronutrients
Potassium 3430mgSodium 107mgCalcium 110mgIron 9.1mgVitamin C 39.2mg

Fuel up

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Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
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GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
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