How many carbs are in Tahini?

Tahini has 14.2g total carbohydrate (5.8g net carbs) per 100g (3.5 oz), with 8.4g fiber and 0.5g sugar.

Is Tahini keto-friendly?

Moderate — watch portions. Tahini has 5.8g net carbs per 100g (3.5 oz).

All foods

Nuts & Seeds

Carbs in Tahini

Tahini has 14.2g carbs (8.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Nataliya Vaitkevich

Nutrition

per 100g (3.5 oz)

697

Calories

14.2g

Total Carbs

8.4g

Fiber

0.5g

Sugar

19.7g

Protein

62.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 8% Protein 11% Fat 81%

Complex carb

Micronutrients

Potassium 408mgSodium 64mgCalcium 116mgIron 7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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