How many carbs are in Tempura?

Tempura has 20.5g total carbohydrate (18.9g net carbs) per 100g (3.5 oz), with 1.6g fiber and 1.5g sugar.

Is Tempura keto-friendly?

High-carb — limit on keto. Tempura has 18.9g net carbs per 100g (3.5 oz).

All foods

Vegetables

Carbs in Tempura

Tempura has 20.5g carbs (1.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: makafood

Nutrition

per 100g (3.5 oz)

239

Calories

20.5g

Total Carbs

1.6g

Fiber

1.5g

Sugar

3.8g

Protein

15.8g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 34% Protein 6% Fat 60%

Mixed carb

Micronutrients

Potassium 179mgSodium 12mgCalcium 22mgIron 1.5mgVitamin C 16mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

carbs

Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

carbs

Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs