How many carbs are in Tuna Melt?

Tuna Melt has 9.4g total carbohydrate (9.4g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Tuna Melt keto-friendly?

Moderate — watch portions. Tuna Melt has 9.4g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Tuna Melt

Tuna Melt has 9.4g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Nano Erdozain

Nutrition

per 100g (3.5 oz)

187

Calories

9.4g

Total Carbs

Fiber

Sugar

16g

Protein

9.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 20% Protein 35% Fat 45%

Mixed carb

Micronutrients

Potassium 178mgSodium 402mgCalcium 17mgIron 1mgVitamin C 2.2mg

Fuel up

Banza

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Half the carbs, double the protein of regular pasta.

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Maurten

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25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

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22g net carbs0g protein~$2/gel

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