How many carbs are in Wakame?

Wakame has 9.1g total carbohydrate (8.6g net carbs) per 100g (3.5 oz), with 0.5g fiber and 0.7g sugar.

Is Wakame keto-friendly?

Moderate — watch portions. Wakame has 8.6g net carbs per 100g (3.5 oz).

All foods

Vegetables

Carbs in Wakame

Wakame has 9.1g carbs (0.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Travel with Lenses

Nutrition

per 100g (3.5 oz)

Calories

9.1g

Total Carbs

0.5g

Fiber

0.7g

Sugar

Protein

0.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 68% Protein 22% Fat 10%

Mixed carb

Micronutrients

Potassium 50mgSodium 872mgCalcium 150mgIron 2.2mgVitamin C 3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

carbs

Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

carbs

Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs