How many carbs are in Arepa?

Arepa has 30.5g total carbohydrate (28.1g net carbs) per 100g (3.5 oz), with 2.4g fiber and 3.3g sugar.

Is Arepa keto-friendly?

High-carb — limit on keto. Arepa has 28.1g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Arepa

Arepa has 30.5g carbs (2.4g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: DΛVΞ GΛRCIΛ

Nutrition

per 100g (3.5 oz)

267

Calories

30.5g

Total Carbs

2.4g

Fiber

3.3g

Sugar

5.7g

Protein

14g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 45% Protein 8% Fat 47%

Mixed carb

Micronutrients

Potassium 202mgSodium 399mgCalcium 82mgIron 2.3mgVitamin C 0.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

carbs