How many carbs are in Baba Ganoush?

Baba Ganoush has 8.2g total carbohydrate (4.3g net carbs) per 100g (3.5 oz), with 3.9g fiber and 2.8g sugar.

Is Baba Ganoush keto-friendly?

Moderate — watch portions. Baba Ganoush has 4.3g net carbs per 100g (3.5 oz).

Snacks

Carbs in Baba Ganoush

Baba Ganoush has 8.2g carbs (3.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Denys Gromov

Nutrition

per 100g (3.5 oz)

183

Calories

8.2g

Total Carbs

3.9g

Fiber

2.8g

Sugar

4.8g

Protein

15g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 18% Protein 10% Fat 72%

Complex carb

Micronutrients

Potassium 264mgSodium 209mgCalcium 35mgIron 1.7mgVitamin C 7.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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