How many carbs are in Beef Stew?

Beef Stew has 7.9g total carbohydrate (7g net carbs) per 100g (3.5 oz), with 0.9g fiber and 1.8g sugar.

Is Beef Stew keto-friendly?

Moderate — watch portions. Beef Stew has 7g net carbs per 100g (3.5 oz).

All foods

Snacks

Carbs in Beef Stew

Beef Stew has 7.9g carbs (0.9g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: SAMY PHOTOGRAPHY

Nutrition

per 100g (3.5 oz)

Calories

7.9g

Total Carbs

0.9g

Fiber

1.8g

Sugar

4.4g

Protein

5.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 32% Protein 18% Fat 50%

Mixed carb

Micronutrients

Potassium 163mgSodium 388mgCalcium 12mgIron 2.5mgVitamin C 0.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

carbs