How many carbs are in Blue Cheese?

Blue Cheese has 2.3g total carbohydrate (2.3g net carbs) per 100g (3.5 oz), with 0g fiber and 0.5g sugar.

Is Blue Cheese keto-friendly?

Keto-friendly. Blue Cheese has 2.3g net carbs per 100g (3.5 oz).

All foods

Dairy

Carbs in Blue Cheese

Blue Cheese has 2.3g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Foodie Factor

Nutrition

per 100g (3.5 oz)

353

Calories

2.3g

Total Carbs

Fiber

0.5g

Sugar

21.4g

Protein

28.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 3% Protein 24% Fat 73%

Mixed carb

Micronutrients

Potassium 256mgSodium 1150mgCalcium 528mgIron 0.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Dairy

Dairy · 1/2 cup (113g)

carbs

Skim Milk

Dairy · 100g (3.5 oz)

7.7g

carbs

Parmesan Cheese

Dairy · 100g (3.5 oz)

40g

carbs

Sour Cream

Dairy · 100g (3.5 oz)

7.1g

carbs