How many carbs are in Bran Flakes?

Bran Flakes has 80.5g total carbohydrate (62.2g net carbs) per 100g (3.5 oz), with 18.3g fiber and 18.6g sugar.

Is Bran Flakes keto-friendly?

High-carb — limit on keto. Bran Flakes has 62.2g net carbs per 100g (3.5 oz).

Grains

Carbs in Bran Flakes

Bran Flakes has 80.5g carbs (18.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

328

Calories

80.5g

Total Carbs

18.3g

Fiber

18.6g

Sugar

9.9g

Protein

2.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 85% Protein 10% Fat 5%

Complex carb

Micronutrients

Potassium 533mgSodium 540mgCalcium 44mgIron 28mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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