How many carbs are in Caesar Salad?

Caesar Salad has 7.5g total carbohydrate (5.7g net carbs) per 100g (3.5 oz), with 1.8g fiber and 1.2g sugar.

Is Caesar Salad keto-friendly?

Moderate — watch portions. Caesar Salad has 5.7g net carbs per 100g (3.5 oz).

Snacks

Carbs in Caesar Salad

Caesar Salad has 7.5g carbs (1.8g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: pedro furtado

Nutrition

per 100g (3.5 oz)

Calories

7.5g

Total Carbs

1.8g

Fiber

1.2g

Sugar

Protein

3.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 39% Protein 21% Fat 40%

Complex carb

Micronutrients

Potassium 250mgSodium 238mgCalcium 108mgIron 0.4mgVitamin C 4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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