How many carbs are in Cheese Puffs?

Cheese Puffs has 72.4g total carbohydrate (68.8g net carbs) per 100g (3.5 oz), with 3.6g fiber and 7.3g sugar.

Is Cheese Puffs keto-friendly?

High-carb — limit on keto. Cheese Puffs has 68.8g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Cheese Puffs

Cheese Puffs has 72.4g carbs (3.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Liam Lyons

Nutrition

per 100g (3.5 oz)

432

Calories

72.4g

Total Carbs

3.6g

Fiber

7.3g

Sugar

8.5g

Protein

12.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 67% Protein 8% Fat 25%

Mixed carb

Micronutrients

Potassium 286mgSodium 842mgCalcium 357mgIron 1.3mgVitamin C 21.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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